
- 1 kg Sole
- 1 cup pine seeds
- 1 cup Coriander leaves
- For the sauce:
- 1 tablespoon Vegetable oil
- 1 medium Onion
- 2 tablespoons Tomato paste
- 4 cloves garlic
- 3 medium Tomatoes
- 2 teaspoon Chilli flakes
- 1 teaspoon ground cumin
- 2 cubes MAGGI Chicken Stock
- 2 cups water
- For the stuffing:
- 3 cloves Garlic
- 1 cup pine seeds
- 1 cup Coriander leaves
- 1 teaspoon Salt
- 2 tablespoon Olive oil
- 1 medium Red bell pepper