Sweet Corn and Egg Soup

Name: Sweet Corn and Egg Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 Minutes
Yield: 4-6 servings

With

15 minutes

10minutes

Economical

Ingredients 15 items

0.5 teaspoon grated ginger
4 cups Water
1 tablespoon grated ginger
1 sachet MAGGI Cream of Chicken Soup
200 g Chicken breast fillets
1 tin cream style corn
1 tablespoon Light soy sauce
2 Egg whites
2 tablespoons Spring onions

How to prepare

Combine water, ginger and MAGGI Cream of Chicken Soup in a large saucepan. Bring to a boil under constant stirring.
Add chicken, sweet corn and Soy sauce. Simmer for 8-10 minutes.
Gradually add the egg whites as a thin stream while stirring the simmering soup. Cook for 2 minutes.
Stir in spring onions and serve.

What are amino acids? They are the components that join together to make a protein. A protein is considered "complete" of high quality only when it contains all the 20 amino acids, including the 9 essential ones. Where are high quality proteins found? Animal foods, such as meat, chicken, fish, eggs, milk and dairy!

What are the nutritional benefits of egg whites?

Egg whites are the best source of high quality proteins which means they contain all the essential amino acids!