Syrian Green Peas Stew

Name: Syrian Green Peas Stew
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 110 Minutes
Yield: 4-6 servings

With

20 minutes

1hr30minutes

Economical

Ingredients 8 items

4 cups Water
400 g lamb shanks
1 small Onion
2 cubes MAGGI Chicken Stock
1 teaspoon mixed spices
2 large Carrots
2.5 tablespoons Tomato paste
750 g frozen green peas

How to prepare

Add water and lamb cubes to a large saucepan.Bring to a boil and skim froth as it appears.
Add onion and MAGGI Chicken Stock cubes. Season with spices and simmer over low heat for 1 hour or until meat is tender.
Add carrots, tomato paste and green peas. Add more water if necessary and simmer for another 10–15 minutes or until carrot and green peas are cooked.

It's one of the kids' favorite stews, green peas stew served with boiled rice is not only delicious, but also full of nutritional benefits! It provides them with much-needed proteins from meat and green peas, vitamin A from carrots, fiber and many vitamins and minerals from green peas and carbohydrates from rice. Enjoy it kids!

Are green peas high in calories?

Grean beans are rich in nutrients and considered relatively low in calories; 1 cup of cooked green peas contains about 130 calorie.