Syrian Spinach and Meat Stew

Name: Syrian Spinach and Meat Stew
Prep time: 25 min
Cook time: 20 min
Total time: 45 Minutes
Yield: 4-6 servings

With

25 minutes

20minutes

Economical

Ingredients 9 items

1.5 tablespoons butter
1 medium Onion
250 g minced beef
2 bunches fresh spinach
1 teaspoon mixed spices
2 cups Water
2 cubes MAGGI Chicken Stock
2 cloves Garlic
1 cup Coriander leaves

How to prepare

Melt the butter in a large saucepan, cook onion and meat stirring for 5-6 minutes or until golden brown. Add spinach and spices and stir for 2-3 minutes.
Add water and MAGGI Chicken Stock cubes and simmer for 10–15 minutes.
Mush the garlic together with the fresh coriander until pure then add to the spinach, cook for 1 minute and serve with cooked rice.

Which ingredient contains more iron: spinach or meat? Both contain almost the same amount of iron; however the difference is that iron from meat is better absorbed in the body than the iron from spinach and other plant foods!

What are the health benefits of mixed spices?

Flavorful mixed spices contain plant compounds that have anti-bacterial and anti-inflammatory properties.