Syrian White Beans and Meat Stew

Name: Syrian White Beans and Meat Stew
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 115 Minutes
Yield: 4 servings

With

25 minutes

1hr30minutes

4 people

Economical

Ingredients 10 items

1 cup white beans or 150 g, dried
2 tablespoons vegetable oil
2 medium onions or 300 g, chopped
300 g lamb shanks, cut into medium cubes
1 teaspoon mixed spices
4 cups water or 1 liter
2 cubes MAGGI Chicken Stock
3 medium tomatoes or 450 g, diced
3 cloves garlic, crushed
½ cup coriander leaves or 35 g, chopped

How to prepare

Soak white beans in water for 12 hours. Drain and set aside.
Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
Add water, MAGGI Chicken Stock cubes, white beans, and tomato. Bring to a boil and simmer over low heat for 1 hour or until meat and beans are cooked.
Add garlic and coriander and simmer for another 5 minutes.

Did you know that by eating a plate of this delicious stew, you satisfy 50% of your fiber needs! To reach your recommended 25 grams/day, have a plate of salad with your lunch, a serving of whole-grain breakfast cereals in the morning and whole-wheat bread at dinner, in addition to 2-3 servings of fruits per day!

Are white beans rich in fiber?

Full of nutrients and healthy fibers; 1 cup of white beans contains about 13 grams of fiber!