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INGREDIENTS

Syrian White Beans and Meat Stew with

  • 1 cup white beans or 150 g, dried
  • 2 tablespoons vegetable oil
  • 2 medium onions or 300 g, chopped
  • 300 g lamb shanks, cut into medium cubes
  • 1 teaspoon mixed spices
  • 4 cups water or 1 liter
  • 2 cubes MAGGI Chicken Stock
  • 3 medium tomatoes or 450 g, diced
  • 3 cloves garlic, crushed
  • ½ cup coriander leaves or 35 g, chopped

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NUTRITIONAL INFORMATION

Syrian White Beans and Meat Stew with

  • Energy 400 (Kcal)
  • Protein 25 (g)
  • Carbohydrate 38 (g)
  • Total Fat 17 (g)
HOW TO PREPARE

Syrian White Beans and Meat Stew with

1
Soak white beans in water for 12 hours. Drain and set aside.
2
Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
3
Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
4
Add garlic and coriander and simmer for another 5 minutes.
REVIEWS

Syrian White Beans and Meat Stew with

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