Tabikh Bil-Khodar with Dagga

Name: Tabikh Bil-Khodar with Dagga
Prep time: 25 min
Cook time: 35 min
Total time: 60 Minutes
Yield: 6 servings

With

25 minutes

35minutes

6 people

Cheap

Ingredients 18 items

3 tablespoons vegetable oil
1 medium onion or 125 g, chopped
3 cloves garlic, crushed
400 g minced beef
1 medium eggplant or 250 g, cut into large cubes
3 baby zucchini or 300 g, cut into large cubes
2 medium carrots or 300 g, cut into large fingers
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
½ teaspoon ground cumin
½ teaspoon ground cardamom
½ teaspoon ground cloves
½ teaspoon ground coriander
2 medium tomatoes or 300 g, peeled and diced
2 tablespoons tomato paste
35 g or ½ cup chopped coriander leaves
2 cubes MAGGI Chicken Stock
2 cups water or 500 ml

How to prepare

Heat oil in a large sauce pan. Add onions and garlic and cook for 3-4 minutes or until it becomes yellow in color then add the minced beef. Cook for another 5 minutes.
Add eggplant, baby zucchinis, carrots and spices. Stir then add tomatoes, tomato paste, coriander, MAGGI Chicken Stock cubes and water.
Bring to boil, simmer over low heat for 20-25 minutes or until vegetables are cooked.

Did you notice the variety of colors in this delicious vegetable stew? And the more colors you see (eggplants, zucchini, carrots, tomatoes and coriander) the more vitamins and minerals and cell-protective antioxidants you get!

Does eggplant contain any antioxidants?

Healthy eggplants are a rich source of specific antioxidants which were shown to have anti-cancer effects.