Tabikh Okra with Potato

Name: Tabikh Okra with Potato
Prep time: 20 min
Cook time: 35 min
Total time: 55 Minutes
Yield: 6 servings

With

20 minutes

35minutes

6 people

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Ingredients 16 items

3 tablespoons vegetable oil
1 medium onion or 125 g, chopped
3 cloves garlic, crushed
700 g okra large size, trimmed and cut into halves
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
¼ teaspoon ground cumin
¼ teaspoon ground cardamom
¼ teaspoon ground cloves
¼ teaspoon ground coriander
2 medium tomatoes or 300 g, peeled and diced
2 tablespoons tomato paste
½ cup coriander leaves or 35 g, chopped
2 cubes MAGGI Chicken Stock
4 cups water or 1 liter
2 medium potatoes or 500 g, cut into large cubes

How to prepare

Heat oil in a large saucepan. Add onion and garlic then cook for 4 minutes or until they become golden in color.
Add okra. Stir for 4 minutes then add spices, tomato, tomato paste, coriander, MAGGI Chicken Stock cubes and water.
Bring to a boil, simmer over low heat for 15 minutes or until okra is almost cooked.
Add potatoes, cover and simmer over low heat for another 15-20 minutes or until it's cooked.

No carbs in your diet? Be careful, it can cause unpleasant side effects especially fatigue and headaches! You need carbs, especially whole-grains to give you energy and important nutrients.

Does okra contain any health benefits?

In addition to its richness in many healthy nutrients, okra also contains antioxidants which protect your body cells from harmful substances!