Thai Style Stir Fried Seafood

Name: Thai Style Stir Fried Seafood
Prep time: 15 min
Cook time: 8 min
Total time: 23 Minutes
Yield: 4 servings

With

15 minutes

08minutes

4 people

Cheap

Ingredients 18 items

2 tablespoons vegetable oil
250 g squid
250 g peeled shrimps , cleaned but with keeping the tails
150 g white fish fillets cut into large pieces
2 cloves crushed garlic
1 tablespoon fresh ginger grated
1 medium carrot or 100 g, cut into thin slices
1 medium red bell pepper, cut into thin slices
2/3 cup broccoli or 100 g, cut into florets
30 g chinese mushrooms, soaked, drained and chopped
¼ cup spring onions or 25 g, cut into thin slices
1 tablespoon chopped coriander leaves
For the sauce:
1 tablespoon Thai fish sauce
1½ tablespoons oyster sauce
1½ tablespoons lemon juice
2 teaspoons corn flour dissolved in 1½ cups or 375 ml of water
1 cube MAGGI Chicken Stock

How to prepare

Heat oil in a large nonstick pan or wok. Add squid and shrimps and cook over high heat stirring for 2-3 minutes.
Add fish fillets, garlic, ginger, carrot, red bell pepper, broccoli, mushrooms and stir carefully for 2-3 minutes.
Combine all sauce ingredients and MAGGI Chicken Stock cubes in a small bowl and add to the pan, bring to a boil while stirring and simmer for 2-3 minutes.
Stir in spring onions and coriander and serve with cooked noodles or rice.

This attractive recipe is full of vitamins and minerals coming from the variety of vegetables in it! Broccoli, red bell peppers, carrots and spring onions combine green, red and orange which means they are rich in vitamin A, vitamin C, iron, folic acid and vitamin K, all of which are essential to your health!

What are the health benefits of chinese mushrooms?

They have a rich and smoky flavor, chinese mushrooms contain compounds that have beneficial effect on your immune system.