- 2 tablespoons vegetable oil
- 250 g squid
- 250 g peeled shrimps , cleaned but with keeping the tails
- 150 g white fish fillets cut into large pieces
- 2 cloves crushed garlic
- 1 tablespoon fresh ginger grated
- 1 medium carrot or 100 g, cut into thin slices
- 1 medium red bell pepper, cut into thin slices
- 2/3 cup broccoli or 100 g, cut into florets
- 30 g chinese mushrooms, soaked, drained and chopped
- ¼ cup spring onions or 25 g, cut into thin slices
- 1 tablespoon chopped coriander leaves
- For the sauce:
- 1 tablespoon Thai fish sauce
- 1½ tablespoons oyster sauce
- 1½ tablespoons lemon juice
- 2 teaspoons corn flour dissolved in 1½ cups or 375 ml of water
- 1 cube MAGGI Chicken Stock
Thai Style Stir Fried Seafood
INGREDIENTS
Thai Style Stir Fried Seafood with
Thai Style Stir Fried Seafood with 
- 2 tablespoons vegetable oil
- 250 g squid
- 250 g peeled shrimps , cleaned but with keeping the tails
- 150 g white fish fillets cut into large pieces
- 2 cloves crushed garlic
- 1 tablespoon fresh ginger grated
- 1 medium carrot or 100 g, cut into thin slices
- 1 medium red bell pepper, cut into thin slices
- 2/3 cup broccoli or 100 g, cut into florets
- 30 g chinese mushrooms, soaked, drained and chopped
- ¼ cup spring onions or 25 g, cut into thin slices
- 1 tablespoon chopped coriander leaves
- For the sauce:
- 1 tablespoon Thai fish sauce
- 1½ tablespoons oyster sauce
- 1½ tablespoons lemon juice
- 2 teaspoons corn flour dissolved in 1½ cups or 375 ml of water
- 1 cube MAGGI Chicken Stock
HOW TO PREPARE
Thai Style Stir Fried Seafood with
Thai Style Stir Fried Seafood with
1
Heat oil in a large nonstick pan or wok. Add squid and shrimps and cook over high heat stirring for 2-3 minutes.
2
Add fish fillets, garlic, ginger, carrot, red bell pepper, broccoli, mushrooms and stir carefully for 2-3 minutes.
3
Combine all sauce ingredients and MAGGI Chicken Stock cubes in a small bowl and add to the pan, bring to a boil while stirring and simmer for 2-3 minutes.
4
Stir in spring onions and coriander and serve with cooked noodles or rice.
NUTRITIONAL INFORMATION
Thai Style Stir Fried Seafood with
Thai Style Stir Fried Seafood with
- Energy 275 (Kcal)
- Protein 32 (g)
- Carbohydrate 20 (g)
- Total Fat 8.4 (g)
REVIEWS
Thai Style Stir Fried Seafood with
