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Ingredients 17 items

  • 2 tablespoons olive oil
  • 1 large onion or 200 g, chopped
  • 500 g skinned chicken breasts
  • 3 cloves garlic crushed
  • 35 g or ½ cup fresh parsley chopped
  • ¾ teaspoon ground cardamom
  • ¾ teaspoon ground coriander
  • ¾ teaspoon dried ginger powder
  • ¾ teaspoon ground black pepper
  • ¼ teaspoon saffron filaments
  • 3 medium tomatoes or 450 g, diced
  • 2 medium carrots or 200 g, cut into cubes
  • 1 small cinnamon stick
  • 1 cup water or 250 ml
  • 2 cubes MAGGI Less Salt Chicken Stock
  • 1 can canned chickpeas or 400 g, drained
  • 2 medium zucchini or 200 g, cut into cubes

How to prepare

  1. Warm oil in a large pan and fry onions over medium heat for 3-4 minutes or until tender. Add chicken, garlic, parsley, all spices and saffron. Cook for 4-5 minutes.
  2. Add tomatoes, carrot, cinnamon, water and MAGGI Less Salt Chicken Stock cubes. Bring to a boil, cover and simmer for 20 minutes or until chicken is almost tender.
  3. Add chickpeas and zucchinis and cook for 10 minutes or until cooked.
  4. Serve with cooked couscous.
Zero calories in every cup of soluble coffee! The fact is what you add to your coffee is what adds calories. To keep it light, put less sugar and use low-fat milk or creamer.

Is coucous considered a healthy grain?

Used a lot in Morrocan cuisine, couscous is rich in carbohydrates that are a great energy source for your body, and it also provides good amounts of fiber and proteins.

Nutritional informations

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