Vegetables Sanuna

Name: Vegetables Sanuna
Prep time: 25 min
Cook time: 30 min
Total time: 55 Minutes
Yield: 7 servings

With

25 minutes

30minutes

7 people

Economical

Ingredients 14 items

3 tablespoons vegetable oil
1 medium onion or 125 g, chopped
3 cloves garlic, crushed
2 medium potatoes or 500 g, wedged
1 medium eggplant or 250 g, cut into large cubes
250 g okra, large size, trimmed and cut into halves
2 medium carrots or 300 g, cut into large cubes
2 small chili peppers, green, chopped
1 cup coriander leaves or 75 g, chopped
3 medium tomatoes or 450 g, peeled and chopped
2 tablespoons tomato paste
2 cubes MAGGI Chicken Stock
4 tablespoons adeny chili mixture, Adeny besbas
5 cups water or 1250 ml

How to prepare

Heat oil in a large pot, add and cook onions and garlic for 3 minutes or until tender.
Add potatoes, eggplant, okra and carrots, stir for another 5-6 minutes. Add green chili, coriander, tomatoes, tomato paste, MAGGI Chicken Stock cubes, adeny chili mixture and water.
Bring to a boil, simmer for 15-20 minutes or until vegetables are cooked.

If you're following a vegetarian diet, include this tasty recipe in your repertoire! Remember that being vegetarian is a healthy way of eating as it's naturally low in fat and high in fiber, but you must be cautious to follow a planned wholesome diet in order to prevent any nutrient deficiencies especially vitamin B12, proteins, iron, zinc, calcium and vitamin D.

What does the mix of vegetables in this recipe provide you?

The eggplant, okra, carrot, chili pepper, coriander leaves and tomato mix is full of vitamins, minerals and antioxidants, all of which are beneficial to your overall health!