Yemeni Black Eye Beans Stew

Name: Yemeni Black Eye Beans Stew
Prep time: 20 min
Cook time: 55 min
Total time: 75 Minutes
Yield: 4-6 servings

With

20 minutes

55minutes

Economical

Ingredients 15 items

2 tablespoons Vegetable oil
2 large Onions
2 cloves Garlic
3 medium Tomatoes
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom
1 green chili pepper
1 tablespoon Tomato paste
5 cups Water
2 cubes MAGGI Chicken Stock
1 cup dried black eye beans
1 cup Coriander leaves

How to prepare

Heat oil in a large pot, add and cook onions and garlic over medium heat for 4-5 minutes or until golden brown.
Add tomatoes, all the spices, green chili and tomato paste, and cook over medium heat for 3-4 minutes.
Add water, MAGGI Chicken Stock cubes and black eye beans, bring to a boil and cook over low heat for 40 minutes or until beans are cooked.
Add fresh coriander and adjust the flavor with salt.
Serve with cooked rice.

Full of flavor, low in fat and calories, rich in proteins and many vitamins and minerals! That's what characterises this dish. Serve it with boiled rice in addition to the famous tasty tomato and coriander salad.

Is ground cloves beneficial to health?

With ground cloves' warm and aromatic flavor comes many health benefits namely its anti-inflammatory properties due to its richness in volatiale oils and antioxidants.