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Ingredients 17 items

  • 1 kg king fish cut into thick slices
  • 3 tablespoons adeny chili mixture
  • 2 teaspoons curry powder
  • 5 tablespoons vegetable oil
  • 2 medium potatoes or 500 g, cut into large cubes
  • 2 medium onions or 300 g, sliced
  • 3 medium tomatoes or 450 g, peeled and chopped
  • 2 small chili peppers,green, chopped
  • ½ cup coriander leaves or 35 g, chopped
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cinnamon
  • 2 cubes MAGGI Chicken Stock
  • 4 cups basmati rice or 800 g, washed and drained
  • 1 pinch salt , to taste
  • 7 cups water or 1750 ml

How to prepare

  1. In a bowl, mix the fish with adeny chili mixture, 1 teaspoon curry powder (reserve 1 teaspoon of curry aside).
  2. Heat oil in a large nonstick pot. Fry the fish on both sides until golden brown. Remove and set aside.
  3. Add potatoes to the same pot, stir over medium heat for 6-7 minutes or until potatoes become golden in color.
  4. Add onions, stir for another 3 minutes or until is tender then add tomatoes, green chili, fresh coriander, remaining 1 teaspoon curry powder, spices and MAGGI Chicken Stock cubes, stir and simmer covered on low heat with occasional stirring for 7-8 minutes or until potato is almost tender.
  5. Carefully place the fried fish on top then add the rice, salt and water and bring to boil. Simmer over low heat for 20-25 minutes or until rice is cooked.
  6. Turn pot upside down in a serving platter and serve.
Brain foods! Make fish, walnuts, berries and other red or orange fruits and vegetables part of your diet. These are loaded with nutrients that help keep your mind healthy and young!

What are the nutrition facts of king fish?

Tasty king fish, synonymous with king mackarel, is not only rich in proteins and many vitamins and minerals, but it's also a great source of the heart healthy omega-3 fats!

Nutritional informations

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