INGREDIENTS

Bamieh Bel Zeit (Okra) with

  • 600 g frozen okra
  • 2 tablespoons Olive oil
  • 2 large Tomatoes
  • 1 teaspoon ground cumin
  • 1 tablespoon dried red chili pepper
  • 1 packet MAGGI Juicy Chicken Coriander and Garlic Mix
  • 3 tablespoons Pine nut
NUTRITIONAL INFORMATION

Bamieh Bel Zeit (Okra) with

Source: https://www.maggime.com/en/recipes/bamieh-bel-zeit-[okra]-/49904

  • Energy 118 (Kcal)
  • Protein 2.7 (g)
  • Total Fat 6.9 (g)
HOW TO PREPARE

Bamieh Bel Zeit (Okra) with

1
Preheat oven to 190-C and place rack on medium level
2
Combine Okra, Maggi Juicy Coriander and Garlic Spice Mix, Olive Oil, Tomato, Cumin and Chili Flakes in provided oven bag and gently toss to coat
3
Use provided red tie to close the bag and lay flat on an oven tray
4
Place tray in preheated oven and cook for 50-minutes until okra is fork tender
5
Carefully remove from bag and serve on plate with sauce
6
Optionally garnish with toasted Pine Seeds
REVIEWS

Bamieh Bel Zeit (Okra) with

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