Fish with Béchamel and Egg Sauce

Name: Fish with Béchamel and Egg Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 Minutes
Yield: 6 servings

With

20 minutes

15minutes

6 people

Cheap

Ingredients 10 items

750 g white fish fillets
2 tablespoons vegetable oil
¼ teaspoon ground black pepper
2 tablespoons coriander leaves, chopped
1½ tablespoons butter
1 medium onion, finely chopped
4 cups milk or 1000 ml
1 sachet MAGGI Idea of the Day Béchamel Mix
3 boiled eggs, grated
½ cup Mozzarella cheese or 100 g, grated

How to prepare

Combine fish fillets with oil, black pepper and coriander. Season with salt to taste. Marinate in fridge for 1 hour.
Using a non-stick frying pan, pan-fry the fish fillets until they become golden brown. Remove and place them on a baking dish.
Meanwhile, melt butter in a large saucepan, add and cook onions over medium heat for 3-4 minutes or until tender.
Add milk and MAGGI Secrets Béchamel Mix, bring to a boil under constant stirring and cook for 2-3 minutes or until the sauce thickens. Remove from heat and stir in the grated cooked eggs.
Spoon the béchamel sauce over the fish, sprinkle with the grated cheese.
Bake in a 200°C preheated oven for 8-10 minutes.
Serve with rice or potato.

What to serve with this tasty fish dish? Opt for boiled rice. To make your meal balanced and richer in vitamins and minerals, prepare a variety of steamed vegetables such as broccoli, green beans, squash and carrots, and serve them along… healthy and colorful!

Why are eggs nutritious?

Delicious and versatile, eggs are rich in high quality proteins and many vitamins and minerals!