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INGREDIENTS

Mexican Wrap with Béchamel with

  • 1 piece Onion
  • 1 teaspoon Vegetable oil
  • 2 pieces Chicken breast fillet
  • 1 cup Long grain white rice
  • 1 tablespoon Tomato paste
  • 2 teaspoon ground cumin
  • 2 tablespoons hot paprika
  • 1 teaspoon dried oregano
  • 500 ml Water
  • 1 sachet MAGGI Idea of the Day Béchamel Mix
  • 3 cups skimmed milk
  • 1 teaspoon Chili pepper
  • 6 large Flour tortilla
  • 150 g Tomato
  • 1 cup Long green onion
NUTRITIONAL INFORMATION

Mexican Wrap with Béchamel with

  • Energy 407 (Kcal)
  • Protein 29 (g)
  • Total Fat 8.5 (g)
HOW TO PREPARE

Mexican Wrap with Béchamel with

1
Pre-heat oven to 180 degrees C and place rack on middle position
2
Sauté Onions in Vegetable Oil in a large sauce pan over medium heat until soft; add Chicken and cook until chicken is fully cooked
3
Add Rice, Tomato Paste, Cumin and Paprika and sauté for another 2-3 minutes until aromatic. Add Oregano, and water, bring to a boil, cover and cook until rice is fully cooked and tender, around 20 minutes
4
Meanwhile combine Skimmed Milk and MAGGI Béchamel mix in a deep sauce pan, add Chili Powder and stir over medium high heat until thickened
5
Stir half the Béchamel sauce into the rice mixture and allow to cool slightly to handle
6
Reserve the remaining Béchamel sauce to be served next to the wraps
7
Lay tortilla flat on a work surface, place chopped Tomato in the center and spoon 4-5 tbs of the rice & chicken filling in the center, over the tomatoes
8
Gently fold the tortilla to forma a wrap and place on a baking sheet with the seam down
9
Bake in preheated oven for 15-20 minutes until slightly golden on top
10
Remove and allow to cool slightly before serving with chopped spring onions as optional garnish and the reserved Béchamel sauce
REVIEWS

Mexican Wrap with Béchamel with

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