- 500 g sausage, marinated lamb
- 2 medium onion or 250 g finely chopped
- 1 can Tomato or 400 g
- 2 tablespoons tomato paste
- 2 teaspoons ground turmeric
- 4 cloves crushed garlic
- 2 cubes MAGGI Chicken Stock
- 2 cups or 500 ml hot water
- 3 whole pieces dried lime
- 400 g frozen okra
- Pinch of salt
- Pinch of ground pepper
Okra Stew with Spicy Sausage
INGREDIENTS
Okra Stew with Spicy Sausage with
Okra Stew with Spicy Sausage with 
- 500 g sausage, marinated lamb
- 2 medium onion or 250 g finely chopped
- 1 can Tomato or 400 g
- 2 tablespoons tomato paste
- 2 teaspoons ground turmeric
- 4 cloves crushed garlic
- 2 cubes MAGGI Chicken Stock
- 2 cups or 500 ml hot water
- 3 whole pieces dried lime
- 400 g frozen okra
- Pinch of salt
- Pinch of ground pepper
HOW TO PREPARE
Okra Stew with Spicy Sausage with
Okra Stew with Spicy Sausage with
1
Remove Sausage meat out of natural casing and form into golf ball size meatballs.
2
In a large pot, on medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.
3
In the same pot, using the juices rendered off from the sausages, fry Onions until translucent. Add Tomato paste and sauté for another 2-3 minutes.
4
Add Tomatoes, Garlic, Turmeric and sauté for another 5 minutes.
5
Add MAGGI Chicken stock, water and whole dried limes and simmer for 30 min.
6
In an oven-proof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.
7
Bake in a pre heated oven at 175c for 45 minutes.
8
Serve hot with a side of white rice or flat bread.
NUTRITIONAL INFORMATION
Okra Stew with Spicy Sausage with
Okra Stew with Spicy Sausage with
- Energy 339 (Kcal)
- Protein 13 (g)
- Carbohydrate 16 (g)
- Total Fat 25 (g)
REVIEWS
Okra Stew with Spicy Sausage with
