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Ingredients 10 items

  • 2 cups oil for deep frying
  • 1 kg cauliflower
  • 2 tablespoons vegetable oil
  • 1 large onion or 200 g, cut into thin slices
  • 2 cloves crushed garlic
  • 1 tablespoon butter
  • 0.58 g ground black pepper
  • 1.5 cups or 150 g kaskaval cheese grated
  • 4 cups or 1 litre milk
  • 1 sachet MAGGI Idea of the Day Béchamel Mix

How to prepare

  1. Deep-fry cauliflower for 5-8 minutes or until golden brown. Remove from oil and place on kitchen paper to remove excess oil.
  2. Heat vegetable oil in a large pan, fry onions over medium heat for 5-8 minutes or until almost golden brown. Set aside.
  3. Combine garlic, butter and black pepper together. Grease an oven proof dish with the mixture. Arrange the fried cauliflower and onion in the dish and sprinkle the cheese over them.
  4. Add milk and MAGGI Secrets Béchamel Mix to a large saucepan. Bring to a boil under constant stirring and cook over low heat for 3-4 minutes.
  5. Pour the béchamel sauce over the vegetables, then bake them in a 190°C preheated oven for 15 minutes or until the top is golden.
It's recognised for being a bone-healthy food, but did you know that cheese is also a cavity fighter? Having a piece of cheese immediately after meals or as part of a snack, forms a layer on the teeth, encourages their mineralization and reduces acidity in the mouth!

What are the nutritional benefits of kashkaval cheese?

Rich in taste and flavor, kashkaval cheese is a great source of bone-building calcium; 1 slice (30 grams) contains 200 mg calcium, i.e it satisfies 20% of your daily needs!

Nutritional informations

Questions ? Ask a specialist

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