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Ingredients 18 items

  • For Tomato Sauce:
  • 1 tablespoon Vegetable oil
  • 1 medium Onion
  • 2 tablespoons Tomato paste
  • 5 cloves Garlic
  • 1 cup Water
  • 2 cubes MAGGI Chicken Stock
  • 3 medium Tomatoes
  • 2 teaspoons Chilli flakes
  • 1 teaspoon ground cumin
  • For Fish Filling:
  • 4 medium Sole
  • 1 tablespoon Olive oil
  • 1 red chili pepper
  • 1 cup Coriander leaves
  • 1 tablespoon lemon juice
  • 1 packet cannelloni
  • 1 cup pine seeds

How to prepare

  1. Preheat oven to 180 degrees C and place oven rack to middle position.
  2. To prepare Tomato Sauce: Heat Olive Oil in a medium Saucepan, add Onions and sauté until soft; add Tomato Paste and Garlic and cook for another 2-3 minutes.
  3. Add Hot Water, MAGGI Chicken Stock, Tomatoes and Chili Flakes and Cumin and allow to simmer for 20 minutes.
  4. To make Fish Filling: in a mixing bowl, combine Fish pieces, Olive Oil, Sweet Chili, and Coriander Leaves, and Lemon Juice and allow to marinate for 5 minutes.
  5. Pour half the Tomato sauce in the bottom of a large baking dish.
  6. Using a piping bag, fill Cannelloni with fish Mixture, place Cannelloni’s in the baking dish over the sauce, and pour over the remaining sauce.
  7. Sprinkle Pine Seeds over top and bake in oven for 25 min or until pine seeds are slightly toasted and golden.

Nutritional informations

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