
- For Tomato Sauce:
- 1 tablespoon Vegetable oil
- 1 medium Onion
- 2 tablespoons Tomato paste
- 5 cloves Garlic
- 1 cup Water
- 2 cubes MAGGI Chicken Stock
- 3 medium Tomatoes
- 2 teaspoons Chilli flakes
- 1 teaspoon ground cumin
- For Fish Filling:
- 4 medium Sole
- 1 tablespoon Olive oil
- 1 red chili pepper
- 1 cup Coriander leaves
- 1 tablespoon lemon juice
- 1 packet cannelloni
- 1 cup pine seeds