A-Z to Healthy Living
Monounsaturated fats are the ‘good fats’ and are found in avocados, nuts such as peanuts, almonds, cashews, macadamias and oils such as olive and canola.
Measuring units (1cup, 1tsp)
Measuring units are standard units for measuring physical quantity. When it comes to food recipes, the usual unit of measurement for volume is the cup or spoon. 1 cup is equivalent to 240 ml and 1 tablespoon (tbsp)= 3 teaspoons (tsp)= 15 ml.